25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jonathan FRICK (#216)
Finished
GUN TIME:  06:05:32
Place
382  OF 1881
Male
337  OF 1427
25-29
70  OF 250

Swim 00:35:06 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:06 00:35:06 614 505 113 3.24 / 18:28 04:45:08

T1 00:06:22 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:22 00:41:30 693 570 129 - / - 02:04:52

Cycle 03:19:38 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:29 02:38:01 657 591 108 23.17 / 02:35 04:34:43
Cycle 01:23:08 04:01:10 508 470 87 27.04 / 02:13 10:44:32

T2 00:04:07 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:07 04:05:18 525 418 95 - / - 20:02:00

Run 03:55:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:22 04:11:42 248 211 62 10.34 / 05:47 14:21:44
Run 5.3k 00:26:24 04:38:08 361 300 73 9.69 / 06:11 02:41:30
Run 10.5k 00:25:33 05:03:42 348 292 68 10.79 / 05:33 00:07:04
Run 11.6k 00:07:41 05:11:25 352 291 70 10.52 / 05:41 14:54:47
Run 16.3k 00:27:29 05:38:56 324 262 62 10.44 / 05:44 05:38:58
Run 00:26:33 06:05:31 323 253 60 10.53 / 05:41 04:15:33
chiprtn2 03:55:51 10:01:23 1030 808 146 - / - 09:01:25