25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James WELSH (#2121)
Finished
GUN TIME:  05:08:09
Place
55  OF 1881
Male
48  OF 1427
55-59
1  OF 38

Swim 00:31:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:26 00:31:26 195 167 3 3.62 / 16:33 06:01:28

T1 00:05:34 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:34 00:37:02 439 368 11 - / - 07:53:44

Cycle 02:48:52 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:36:00 02:13:04 75 68 4 28.12 / 02:08 02:16:26
Cycle 01:12:50 03:25:56 68 62 2 31.97 / 01:52 23:32:38

T2 00:02:33 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:33 03:28:31 134 112 1 - / - 08:38:33

Run 02:18:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:05:22 03:33:55 35 30 1 12.26 / 04:53 14:07:17
Run 5.3k 00:20:02 03:53:58 26 22 1 12.49 / 04:48 01:14:00
Run 10.5k 00:20:55 04:14:55 34 28 1 13.58 / 04:25 09:38:17
Run 11.6k 00:05:57 04:20:53 33 27 1 13.29 / 04:30 03:17:35
Run 16.3k 00:22:47 04:43:41 39 31 1 13.01 / 04:36 06:50:23
Run 00:24:25 05:08:08 54 44 1 12.7 / 04:43 09:51:30
chiprtn2 02:18:37 07:26:47 540 368 11 - / - 05:33:29