25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christo VAN RYSWYK (#2114)
Finished
GUN TIME:  07:18:26
Place
1341  OF 1881
Male
1079  OF 1427
55-59
26  OF 38

Swim 00:34:42 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:42 00:34:42 537 442 7 3.28 / 18:15 09:24:44

T1 00:05:59 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:59 00:40:43 558 463 13 - / - 03:57:25

Cycle 03:50:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:07:45 02:48:30 1203 1024 24 21.13 / 02:50 21:45:12
Cycle 01:42:14 04:30:47 1280 1091 27 23.47 / 02:33 12:10:47

T2 00:05:59 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:59 04:36:46 1103 830 24 - / - 03:46:48

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:43 04:44:31 1010 816 17 8.54 / 07:01 09:54:33
Run 5.3k 00:36:22 05:20:54 1567 1182 27 7.2 / 08:19 16:34:16
Run 10.5k 00:32:18 05:53:14 1497 1118 25 8.24 / 07:16 15:16:36
Run 11.6k 00:09:34 06:02:49 1477 1101 24 8.08 / 07:24 17:16:11
Run 16.3k 00:40:19 06:43:10 1588 1181 26 7.73 / 07:45 09:59:52
Run 00:35:14 07:18:25 1578 1171 26 7.83 / 07:39 23:48:27