25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rene OTTO (#2095)
Finished
GUN TIME:  05:38:13
Place
171  OF 1881
Male
150  OF 1427
55-59
5  OF 38

Swim 00:34:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:44 00:34:44 544 445 8 3.28 / 18:17 09:11:26

T1 00:04:30 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:30 00:39:16 163 137 3 - / - 02:42:38

Cycle 02:51:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:37:18 02:16:36 85 78 5 27.74 / 02:09 20:19:58
Cycle 01:14:08 03:30:45 83 75 5 31.49 / 01:54 06:57:27

T2 00:02:46 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:46 03:33:33 181 150 2 - / - 13:16:55

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:55 03:40:29 496 415 8 9.54 / 06:17 15:13:51
Run 5.3k 00:27:25 04:07:55 492 399 11 9.25 / 06:28 14:21:17
Run 10.5k 00:26:02 04:33:59 446 364 9 10.42 / 05:45 17:07:21
Run 11.6k 00:07:41 04:41:41 434 350 9 10.21 / 05:52 03:31:43
Run 16.3k 00:29:33 05:11:15 446 351 8 10.01 / 05:59 12:34:37
Run 00:26:55 05:38:12 426 339 9 10.15 / 05:54 03:18:14