25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig SHILLAW (#2030)
Finished
GUN TIME:  06:36:57
Place
749  OF 1881
Male
638  OF 1427
50-54
31  OF 83

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:12 00:32:12 267 229 5 3.54 / 16:56 04:35:34

T1 00:07:06 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:06 00:39:19 956 777 31 - / - 10:36:01

Cycle 03:13:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:49:22 02:28:43 372 344 15 24.68 / 02:25 19:45:25
Cycle 01:23:49 03:52:33 373 347 14 27.94 / 02:08 22:12:35

T2 00:06:01 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 03:58:36 1113 837 45 - / - 16:28:38

Run 01:08:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:38 04:07:15 1490 1156 63 7.63 / 07:51 20:53:57
Run 5.3k 00:32:39 04:39:56 1297 994 58 7.69 / 07:47 23:49:58
Run 10.5k 00:32:13 05:12:11 1343 1021 59 8.56 / 07:00 23:55:33
Run 11.6k 00:09:37 05:21:49 1341 1012 59 8.36 / 07:10 05:51:51
Run 16.3k 00:35:58 05:57:49 1357 1017 59 8.2 / 07:18 02:47:51
Run 00:39:06 06:36:56 1506 1118 67 7.99 / 07:30 17:40:18
chiprtn2 01:08:00 07:44:58 429 284 21 - / - 04:01:40