25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Antoon LOMBARD (#1996)
Finished
GUN TIME:  07:09:30
Place
1222  OF 1881
Male
993  OF 1427
50-54
53  OF 83

Swim 00:42:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:12 00:42:12 1517 1165 65 2.7 / 22:12 07:45:34

T1 00:10:02 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:02 00:52:15 1694 1297 74 - / - 23:12:17

Cycle 03:34:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:57:14 02:49:31 688 618 33 23.03 / 02:36 20:52:53
Cycle 01:36:59 04:26:31 882 784 40 25.2 / 02:22 06:06:33

T2 00:09:08 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:08 04:35:40 1691 1279 77 - / - 07:19:02

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:19 04:44:01 1351 1055 52 7.92 / 07:34 04:34:03
Run 5.3k 00:35:57 05:20:00 1582 1193 74 7.17 / 08:21 16:06:42
Run 10.5k 00:31:55 05:51:56 1483 1110 67 8.26 / 07:15 10:35:18
Run 11.6k 00:09:25 06:01:23 1457 1087 65 8.12 / 07:23 13:18:05
Run 16.3k 00:34:55 06:36:20 1408 1054 64 8.1 / 07:24 00:46:22
Run 00:33:08 07:09:29 1392 1037 63 8.23 / 07:17 21:56:11