25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Leon FRONEMAN (#1963)
Finished
GUN TIME:  07:26:08
Place
1435  OF 1881
Male
1138  OF 1427
50-54
63  OF 83

Swim 00:45:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:50 00:45:50 1737 1318 74 2.48 / 24:07 02:49:12

T1 00:10:34 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:34 00:56:26 1756 1334 78 - / - 22:53:08

Cycle 03:56:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:11:51 03:08:18 1385 1145 65 20.47 / 02:55 03:11:40
Cycle 01:44:29 04:52:48 1430 1194 70 22.84 / 02:37 18:49:30

T2 00:06:38 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 04:59:27 1285 972 55 - / - 02:19:29

Run 01:08:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:54 05:08:23 1584 1218 67 7.4 / 08:05 19:31:45
Run 5.3k 00:33:40 05:42:04 1431 1088 65 7.46 / 08:02 08:25:26
Run 10.5k 00:30:49 06:12:55 1334 1013 58 8.57 / 06:59 20:46:17
Run 11.6k 00:08:55 06:21:51 1299 984 57 8.44 / 07:06 09:18:33
Run 16.3k 00:33:42 06:55:35 1250 937 53 8.42 / 07:07 03:58:57
Run 00:30:31 07:26:07 1180 877 50 8.63 / 06:56 23:56:09
chiprtn2 01:08:49 08:34:58 320 199 17 - / - 20:58:20