25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Clive SACK (#1862)
Finished
GUN TIME:  05:26:21
Place
109  OF 1881
Male
99  OF 1427
45-49
7  OF 169

Swim 00:31:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:44 00:31:44 228 193 16 3.59 / 16:42 07:55:06

T1 00:04:42 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:42 00:36:28 198 167 13 - / - 02:53:10

Cycle 02:52:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:35:15 02:11:44 62 55 5 28.34 / 02:07 08:48:26
Cycle 01:17:29 03:29:14 97 89 6 31.25 / 01:55 12:05:56

T2 00:03:50 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 03:33:06 446 361 30 - / - 11:56:28

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:37 03:39:45 357 303 26 9.96 / 06:01 15:13:07
Run 5.3k 00:24:49 04:04:35 255 211 20 10.1 / 05:56 08:07:57
Run 10.5k 00:24:01 04:28:38 215 179 15 11.34 / 05:17 10:38:40
Run 11.6k 00:07:16 04:35:55 216 179 16 11.08 / 05:24 18:22:37
Run 16.3k 00:25:41 05:01:37 199 162 17 11.05 / 05:25 19:11:39
Run 00:24:41 05:26:20 195 160 17 11.18 / 05:21 22:46:22