25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ralph RABIE (#1847)
Finished
GUN TIME:  07:12:46
Place
1276  OF 1881
Male
1028  OF 1427
45-49
113  OF 169

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:29 00:43:29 1628 1242 150 2.62 / 22:53 02:10:11

T1 00:11:06 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:06 00:54:36 1796 1365 165 - / - 16:14:38

Cycle 03:44:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:39 03:04:16 1291 1086 119 20.82 / 02:52 03:47:38
Cycle 01:34:20 04:38:38 1119 974 112 24.1 / 02:29 07:15:20

T2 00:05:08 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 04:43:47 843 646 69 - / - 23:27:09

Run 00:25:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:27 04:52:16 1422 1101 125 7.79 / 07:41 18:02:18
Run 5.3k 00:31:56 05:24:13 1200 928 101 7.86 / 07:37 03:44:15
Run 10.5k 00:30:38 05:54:53 1185 907 98 8.86 / 06:46 14:58:15
Run 11.6k 00:09:14 06:04:09 1177 897 97 8.66 / 06:55 03:44:11
Run 16.3k 00:36:27 06:40:37 1286 963 109 8.37 / 07:09 21:50:39
Run 00:32:07 07:12:45 1258 932 109 8.49 / 07:03 01:42:47
chiprtn2 00:25:58 07:38:45 32 20 7 - / - 18:22:07