25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark QUINLAN (#1845)
Finished
GUN TIME:  06:05:23
Place
379  OF 1881
Male
334  OF 1427
45-49
45  OF 169

Swim 00:31:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:27 00:31:27 196 168 14 3.62 / 16:33 02:08:09

T1 00:04:49 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 00:36:17 223 187 22 - / - 02:16:19

Cycle 02:59:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:22 02:16:41 138 128 16 26.89 / 02:13 00:06:43
Cycle 01:19:12 03:35:54 163 153 20 30.06 / 01:59 15:12:36

T2 00:03:05 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:39:00 250 213 14 - / - 22:09:02

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:14 03:47:16 1310 1029 110 8 / 07:29 23:40:38
Run 5.3k 00:33:11 04:20:28 1316 1009 117 7.67 / 07:49 03:40:30
Run 10.5k 00:29:51 04:50:21 1201 919 99 8.83 / 06:47 15:00:23
Run 11.6k 00:10:04 05:00:26 1242 945 109 8.54 / 07:01 00:30:28
Run 16.3k 00:33:10 05:33:38 1174 881 101 8.53 / 07:01 07:00:20
Run 00:31:42 06:05:22 1166 868 100 8.65 / 06:56 08:28:44