25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francisco SEQUEIRA (#1569)
Finished
GUN TIME:  06:19:34
Place
526  OF 1881
Male
450  OF 1427
40-44
78  OF 263

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:17 00:44:17 1681 1279 235 2.57 / 23:18 02:40:57

T1 00:07:38 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 00:51:57 1157 927 165 - / - 19:25:17

Cycle 03:20:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:34 02:44:33 497 452 79 23.98 / 02:30 10:24:33
Cycle 01:27:34 04:12:08 522 481 84 26.97 / 02:13 17:58:48

T2 00:06:33 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 04:18:43 1265 955 162 - / - 04:48:43

Run 01:20:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:02 04:25:47 580 479 76 9.36 / 06:24 19:32:27
Run 5.3k 00:25:36 04:51:24 343 284 45 9.73 / 06:09 22:28:04
Run 10.5k 00:26:01 05:17:27 367 305 47 10.73 / 05:35 05:34:07
Run 11.6k 00:07:09 05:24:37 345 285 45 10.56 / 05:40 05:07:57
Run 16.3k 00:28:06 05:52:45 344 276 45 10.4 / 05:46 22:12:45
Run 00:26:47 06:19:33 341 268 44 10.47 / 05:43 16:09:33
chiprtn2 01:20:47 07:40:22 192 115 34 - / - 05:20:22