25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James RAMSAY (#1543)
Finished
GUN TIME:  06:30:46
Place
662  OF 1881
Male
566  OF 1427
40-44
110  OF 263

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:57 00:34:57 586 479 94 3.26 / 18:24 08:04:55

T1 00:07:10 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:42:08 976 790 130 - / - 08:12:06

Cycle 03:22:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:55:23 02:37:33 613 554 98 23.39 / 02:33 10:07:31
Cycle 01:27:06 04:04:40 584 537 96 26.66 / 02:15 11:34:38

T2 00:03:37 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 04:08:18 383 309 38 - / - 11:38:16

Run 02:58:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:15:34 709 584 106 9.1 / 06:35 11:45:32
Run 5.3k 00:28:49 04:44:25 695 554 101 8.81 / 06:48 12:14:23
Run 10.5k 00:30:24 05:14:50 830 655 126 9.47 / 06:20 12:44:48
Run 11.6k 00:08:46 05:23:38 843 664 132 9.24 / 06:29 12:53:36
Run 16.3k 00:34:01 05:57:40 927 710 140 8.94 / 06:42 13:27:38
Run 00:33:03 06:30:45 1022 766 154 8.88 / 06:45 14:00:43
chiprtn2 02:58:58 09:29:44 988 766 148 - / - 16:59:42