Ironman 70.3 South Africa (2015)
James RAMSAY (#1543)
Finished
GUN TIME:
06:30:46
Place
662
OF
1881
Male
566
OF
1427
40-44
110
OF
263
Swim 00:34:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:57 | 00:34:57 | 586 | 479 | 94 | 3.26 / 18:24 | 08:04:55 |
T1 00:07:10 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:42:08 | 976 | 790 | 130 | - / - | 08:12:06 |
Cycle 03:22:30 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:23 | 02:37:33 | 613 | 554 | 98 | 23.39 / 02:33 | 10:07:31 |
| Cycle | 01:27:06 | 04:04:40 | 584 | 537 | 96 | 26.66 / 02:15 | 11:34:38 |
T2 00:03:37 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 04:08:18 | 383 | 309 | 38 | - / - | 11:38:16 |
Run 02:58:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:15 | 04:15:34 | 709 | 584 | 106 | 9.1 / 06:35 | 11:45:32 |
| Run 5.3k | 00:28:49 | 04:44:25 | 695 | 554 | 101 | 8.81 / 06:48 | 12:14:23 |
| Run 10.5k | 00:30:24 | 05:14:50 | 830 | 655 | 126 | 9.47 / 06:20 | 12:44:48 |
| Run 11.6k | 00:08:46 | 05:23:38 | 843 | 664 | 132 | 9.24 / 06:29 | 12:53:36 |
| Run 16.3k | 00:34:01 | 05:57:40 | 927 | 710 | 140 | 8.94 / 06:42 | 13:27:38 |
| Run | 00:33:03 | 06:30:45 | 1022 | 766 | 154 | 8.88 / 06:45 | 14:00:43 |
| chiprtn2 | 02:58:58 | 09:29:44 | 988 | 766 | 148 | - / - | 16:59:42 |
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