25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Wikus PIENAAR (#1530)
Finished
GUN TIME:  05:43:32
Place
194  OF 1881
Male
173  OF 1427
40-44
29  OF 263

Swim 00:37:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:43 00:37:43 1011 803 151 3.02 / 19:51 03:24:23

T1 00:05:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:43 00:43:28 480 403 56 - / - 11:23:28

Cycle 02:58:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:38 02:28:08 236 219 37 25.8 / 02:19 05:44:48
Cycle 01:13:30 03:41:39 152 142 21 30.3 / 01:58 10:54:59

T2 00:03:19 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 03:44:59 309 256 30 - / - 03:38:19

Run 03:20:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:42 03:51:43 393 331 48 9.83 / 06:05 07:45:03
Run 5.3k 00:25:38 04:17:22 314 261 41 9.82 / 06:06 15:04:02
Run 10.5k 00:25:44 04:43:07 337 283 44 10.83 / 05:32 01:53:07
Run 11.6k 00:07:11 04:50:20 317 264 39 10.65 / 05:37 20:23:40
Run 16.3k 00:26:11 05:16:32 255 207 33 10.68 / 05:36 12:23:12
Run 00:26:57 05:43:31 278 225 36 10.68 / 05:36 12:33:31
chiprtn2 03:20:36 09:04:09 984 763 147 - / - 17:40:49