25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul NESS (#1519)
Finished
GUN TIME:  06:24:43
Place
573  OF 1881
Male
490  OF 1427
40-44
88  OF 263

Swim 00:33:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:50 00:33:50 412 345 71 3.36 / 17:48 02:17:10

T1 00:05:04 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:38:56 277 232 28 - / - 02:42:16

Cycle 03:18:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:56 02:33:53 593 537 94 23.49 / 02:33 07:27:13
Cycle 01:23:34 03:57:29 487 450 77 27.19 / 02:12 04:04:09

T2 00:04:46 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 04:02:16 708 550 81 - / - 21:55:36

Run 01:29:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:25 04:09:42 817 673 120 8.89 / 06:44 03:49:42
Run 5.3k 00:30:45 04:40:28 958 752 147 8.32 / 07:12 07:20:28
Run 10.5k 00:29:50 05:10:20 957 747 150 9.25 / 06:28 19:20:20
Run 11.6k 00:09:02 05:19:23 969 747 150 9.02 / 06:38 14:09:23
Run 16.3k 00:33:30 05:52:54 979 747 147 8.84 / 06:47 17:29:34
Run 00:31:46 06:24:42 1021 765 153 8.88 / 06:44 23:24:42
chiprtn2 01:29:28 07:54:12 479 323 77 - / - 11:47:32