25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

John MCKAY (#1496)
Finished
GUN TIME:  06:21:39
Place
548  OF 1881
Male
468  OF 1427
40-44
84  OF 263

Swim 00:33:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:45 00:33:45 406 339 69 3.37 / 17:46 14:07:05

T1 00:06:41 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 00:40:28 817 673 105 - / - 04:53:48

Cycle 03:24:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:06 02:39:36 784 701 130 22.66 / 02:38 09:29:36
Cycle 01:25:42 04:05:19 623 565 104 26.36 / 02:16 13:08:39

T2 00:04:24 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 04:09:45 607 477 71 - / - 12:03:05

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:24 04:17:11 812 669 118 8.9 / 06:44 01:57:11
Run 5.3k 00:31:42 04:48:54 1069 831 159 8.12 / 07:23 14:52:14
Run 10.5k 00:28:34 05:17:30 927 728 146 9.3 / 06:27 14:04:10
Run 11.6k 00:07:19 05:24:50 829 656 129 9.27 / 06:28 05:31:30
Run 16.3k 00:29:12 05:54:04 703 550 105 9.37 / 06:23 09:20:44
Run 00:27:33 06:21:38 637 496 95 9.6 / 06:14 22:58:18