25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark MCARDLE (#1495)
Finished
GUN TIME:  06:39:05
Place
780  OF 1881
Male
665  OF 1427
40-44
128  OF 263

Swim 00:48:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:48:11 00:48:11 1810 1371 255 2.36 / 25:21 05:18:11

T1 00:05:21 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:53:34 363 306 39 - / - 18:13:34

Cycle 03:37:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:08 02:58:44 1079 930 166 21.57 / 02:46 05:18:44
Cycle 01:32:31 04:31:16 960 848 152 24.8 / 02:25 16:21:16

T2 00:04:48 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 04:36:06 728 565 84 - / - 10:39:26

Run 02:19:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:56 04:43:04 512 428 65 9.5 / 06:18 11:23:04
Run 5.3k 00:26:35 05:09:40 425 347 57 9.47 / 06:19 14:26:20
Run 10.5k 00:26:01 05:35:43 402 331 52 10.56 / 05:40 11:15:43
Run 11.6k 00:07:32 05:43:17 397 326 53 10.36 / 05:47 07:23:17
Run 16.3k 00:27:55 06:11:14 377 302 50 10.28 / 05:50 18:34:34
Run 00:27:48 06:39:04 393 311 55 10.29 / 05:49 10:42:24
chiprtn2 02:19:18 08:58:23 738 534 111 - / - 12:31:43