25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mike KANE-SMITH (#1440)
Finished
GUN TIME:  06:10:26
Place
429  OF 1881
Male
375  OF 1427
40-44
62  OF 263

Swim 00:29:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:05 00:29:05 82 69 8 3.91 / 15:18 04:02:25

T1 00:05:55 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:35:02 538 447 63 - / - 01:08:22

Cycle 03:22:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:55 02:31:59 677 609 114 23.09 / 02:35 07:35:19
Cycle 01:25:08 03:57:09 572 525 92 26.72 / 02:14 06:10:29

T2 00:04:30 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 04:01:40 627 491 77 - / - 03:48:20

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:33 04:09:14 896 738 133 8.74 / 06:51 05:52:34
Run 5.3k 00:32:16 04:41:31 1135 879 169 7.98 / 07:30 01:51:31
Run 10.5k 00:26:55 05:08:27 851 671 132 9.43 / 06:21 16:11:47
Run 11.6k 00:07:45 05:16:13 788 620 118 9.33 / 06:25 21:52:53
Run 16.3k 00:27:14 05:43:29 605 475 88 9.6 / 06:14 23:56:49
Run 00:26:54 06:10:25 551 428 79 9.83 / 06:06 10:37:05