25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Merwe BENADE (#144)
Finished
GUN TIME:  06:59:57
Place
1072  OF 1881
Male
889  OF 1427
25-29
164  OF 250

Swim 00:26:07 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:07 00:26:07 7 6 1 4.36 / 13:45 08:12:49

T1 00:05:45 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:45 00:31:54 497 416 108 - / - 07:01:56

Cycle 03:35:50 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:08 02:32:03 831 739 133 22.47 / 02:40 02:45:25
Cycle 01:35:41 04:07:45 918 813 143 25.01 / 02:23 10:04:27

T2 00:06:11 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:11 04:13:58 1169 880 175 - / - 15:24:00

Run 01:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:28 04:23:28 1712 1302 237 6.96 / 08:37 13:33:30
Run 5.3k 00:41:05 05:04:34 1835 1387 247 6.28 / 09:32 20:57:56
Run 10.5k 00:32:53 05:37:29 1749 1314 236 7.54 / 07:57 12:20:51
Run 11.6k 00:10:08 05:47:39 1733 1301 233 7.43 / 08:04 08:44:21
Run 16.3k 00:35:54 06:23:35 1671 1248 223 7.54 / 07:57 08:06:57
Run 00:36:19 06:59:56 1660 1236 217 7.62 / 07:51 09:23:18
chiprtn2 01:04:18 08:04:15 466 314 41 - / - 14:40:57