25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Siebert BENADE (#143)
Finished
GUN TIME:  06:35:33
Place
737  OF 1881
Male
628  OF 1427
25-29
115  OF 250

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:21 00:39:21 1233 958 181 2.89 / 20:42 00:39:23

T1 00:05:57 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:57 00:45:20 545 453 111 - / - 20:08:42

Cycle 03:15:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:38 02:35:59 417 386 68 24.4 / 02:27 21:26:01
Cycle 01:24:57 04:00:58 419 390 70 27.6 / 02:10 02:47:40

T2 00:03:37 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 04:04:36 382 308 79 - / - 04:01:18

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:04 04:12:41 1201 948 190 8.17 / 07:20 17:56:03
Run 5.3k 00:31:46 04:44:28 1136 880 163 7.97 / 07:31 21:34:30
Run 10.5k 00:35:10 05:19:39 1412 1062 196 8.39 / 07:08 22:59:41
Run 11.6k 00:11:30 05:31:10 1500 1118 201 8.04 / 07:27 07:41:12
Run 16.3k 00:34:36 06:05:48 1430 1066 189 8.06 / 07:26 06:19:10
Run 00:29:42 06:35:32 1319 982 177 8.38 / 07:09 05:25:34