25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bruce GIE (#1388)
Finished
GUN TIME:  06:08:59
Place
413  OF 1881
Male
362  OF 1427
40-44
59  OF 263

Swim 00:31:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:30 00:31:30 203 173 38 3.61 / 16:34 01:38:10

T1 00:07:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:13 00:38:44 998 809 135 - / - 03:52:04

Cycle 03:15:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:01 02:31:46 523 475 83 23.88 / 02:30 01:18:26
Cycle 01:22:33 03:54:21 418 389 67 27.6 / 02:10 16:41:01

T2 00:03:54 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 03:58:16 459 373 48 - / - 02:08:16

Run 01:26:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:29 04:05:47 858 706 125 8.8 / 06:48 12:05:47
Run 5.3k 00:29:24 04:35:12 798 630 120 8.61 / 06:57 23:01:52
Run 10.5k 00:28:42 05:03:56 772 612 118 9.59 / 06:15 05:43:56
Run 11.6k 00:07:47 05:11:44 725 570 110 9.47 / 06:19 14:18:24
Run 16.3k 00:28:05 05:39:51 593 468 87 9.63 / 06:13 19:53:11
Run 00:29:05 06:08:58 596 464 90 9.68 / 06:11 00:52:18
chiprtn2 01:26:30 07:35:29 344 216 54 - / - 04:55:29