25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Johannes DU RANDT (#1358)
Finished
GUN TIME:  05:56:58
Place
295  OF 1881
Male
264  OF 1427
40-44
47  OF 263

Swim 00:32:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:43 00:32:43 297 257 50 3.48 / 17:13 20:32:43

T1 00:06:51 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:51 00:39:36 874 711 115 - / - 01:46:16

Cycle 03:04:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:08 02:23:45 225 209 33 25.92 / 02:18 01:43:45
Cycle 01:20:41 03:44:28 232 215 36 29.21 / 02:03 04:51:08

T2 00:03:36 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 03:48:05 380 306 37 - / - 01:01:25

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:23 03:54:30 250 213 27 10.32 / 05:48 22:01:10
Run 5.3k 00:29:09 04:23:40 633 508 91 8.94 / 06:42 23:23:40
Run 10.5k 00:29:13 04:52:55 719 569 108 9.72 / 06:10 10:32:55
Run 11.6k 00:07:59 05:00:55 694 546 101 9.56 / 06:16 05:17:35
Run 16.3k 00:30:04 05:31:00 651 510 94 9.5 / 06:18 22:04:20
Run 00:25:55 05:56:57 552 429 80 9.82 / 06:06 22:43:37