25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Manie DE BOD (#1342)
Finished
GUN TIME:  07:06:02
Place
1174  OF 1881
Male
957  OF 1427
40-44
178  OF 263

Swim 00:41:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:04 00:41:04 1414 1086 201 2.77 / 21:37 22:37:44

T1 00:09:37 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:37 00:50:43 1642 1260 230 - / - 19:50:43

Cycle 03:37:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:23 02:53:08 940 826 144 22.05 / 02:43 15:26:28
Cycle 01:35:11 04:28:20 957 846 151 24.81 / 02:25 19:15:00

T2 00:07:38 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:38 04:36:00 1497 1128 199 - / - 19:46:00

Run 00:49:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:36 04:44:37 1474 1145 210 7.67 / 07:49 19:07:57
Run 5.3k 00:32:49 05:17:27 1314 1007 191 7.67 / 07:49 08:00:47
Run 10.5k 00:31:54 05:49:23 1330 1011 197 8.58 / 06:59 22:16:03
Run 11.6k 00:08:53 05:58:18 1297 982 192 8.45 / 07:05 09:28:18
Run 16.3k 00:34:56 06:33:16 1305 980 195 8.34 / 07:11 08:13:16
Run 00:32:43 07:06:01 1287 956 190 8.43 / 07:06 03:59:21
chiprtn2 00:49:17 07:55:20 173 102 29 - / - 02:42:00