25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Jonathan CRICK (#1332)
Finished
GUN TIME:  06:20:47
Place
539  OF 1881
Male
461  OF 1427
40-44
81  OF 263

Swim 00:33:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:41 00:33:41 397 332 67 3.38 / 17:43 03:40:21

T1 00:05:42 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:42 00:39:24 477 400 55 - / - 12:26:04

Cycle 03:20:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:51 02:31:17 471 430 76 24.13 / 02:29 16:54:37
Cycle 01:28:35 03:59:54 531 489 85 26.93 / 02:13 10:46:34

T2 00:04:53 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 04:04:48 757 588 90 - / - 03:31:28

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:34 04:11:23 334 284 40 10.03 / 05:58 07:41:23
Run 5.3k 00:28:42 04:40:06 589 473 84 9 / 06:39 17:40:06
Run 10.5k 00:28:21 05:08:28 639 508 92 9.89 / 06:03 20:48:28
Run 11.6k 00:07:46 05:16:16 612 486 88 9.74 / 06:09 19:49:36
Run 16.3k 00:33:16 05:49:33 718 561 110 9.33 / 06:25 11:16:13
Run 00:31:12 06:20:46 786 603 116 9.31 / 06:26 02:34:06