25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Adriaan VENTER (#1228)
Finished
GUN TIME:  06:19:54
Place
529  OF 1881
Male
452  OF 1427
35-39
56  OF 213

Swim 00:35:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:08 00:35:08 621 512 67 3.24 / 18:29 11:11:50

T1 00:06:07 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:41:17 609 505 71 - / - 10:54:39

Cycle 03:32:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:02:40 02:43:58 957 841 125 22 / 02:43 03:30:40
Cycle 01:29:29 04:13:29 821 734 112 25.44 / 02:21 14:30:11

T2 00:04:21 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 04:17:51 594 465 62 - / - 10:37:53

Run 01:41:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:04 04:24:57 597 491 65 9.33 / 06:25 14:41:39
Run 5.3k 00:27:08 04:52:06 478 391 46 9.28 / 06:27 21:28:48
Run 10.5k 00:26:19 05:18:27 452 369 42 10.4 / 05:46 11:55:09
Run 11.6k 00:07:15 05:25:43 429 346 38 10.25 / 05:50 02:35:45
Run 16.3k 00:27:21 05:53:06 381 306 36 10.27 / 05:50 14:19:48
Run 00:26:46 06:19:53 372 294 35 10.37 / 05:46 10:03:15
chiprtn2 01:41:37 08:01:32 403 262 44 - / - 23:11:34