25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Karel VAN NIEKERK (#1220)
Finished
GUN TIME:  07:12:04
Place
1265  OF 1881
Male
1022  OF 1427
35-39
157  OF 213

Swim 00:42:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:03 00:42:03 1501 1153 170 2.71 / 22:08 12:22:05

T1 00:09:59 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:59 00:52:03 1690 1293 191 - / - 04:35:25

Cycle 03:41:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:07:17 02:59:22 1177 1004 153 21.2 / 02:49 14:02:44
Cycle 01:34:14 04:33:38 1054 921 143 24.37 / 02:27 11:43:40

T2 00:07:20 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:20 04:41:00 1440 1084 157 - / - 08:47:42

Run 01:25:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:54 04:48:56 1121 893 138 8.33 / 07:11 04:12:18
Run 5.3k 00:33:42 05:22:39 1334 1024 152 7.63 / 07:51 09:56:01
Run 10.5k 00:31:42 05:54:23 1328 1009 150 8.58 / 06:59 21:57:45
Run 11.6k 00:09:19 06:03:43 1314 994 147 8.41 / 07:07 11:33:45
Run 16.3k 00:35:10 06:38:55 1325 995 147 8.29 / 07:14 03:48:57
Run 00:33:06 07:12:03 1322 983 148 8.38 / 07:09 23:12:05
chiprtn2 01:25:55 08:38:00 522 353 58 - / - 19:54:42