25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolas VAN AARDE (#1207)
Finished
GUN TIME:  07:10:46
Place
1242  OF 1881
Male
1005  OF 1427
35-39
156  OF 213

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:21 00:40:21 1351 1041 149 2.82 / 21:14 07:30:23

T1 00:11:53 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:53 00:52:16 1825 1388 208 - / - 01:58:58

Cycle 03:47:49 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:30 03:00:47 1232 1044 161 21.01 / 02:51 23:37:29
Cycle 01:39:17 04:40:06 1230 1059 163 23.7 / 02:31 10:23:28

T2 00:11:24 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:24 04:51:31 1831 1385 205 - / - 08:01:33

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:43 05:00:16 1524 1180 180 7.56 / 07:56 05:16:58
Run 5.3k 00:30:52 05:31:10 1115 864 130 8.02 / 07:28 08:14:32
Run 10.5k 00:29:15 06:00:26 1027 788 115 9.14 / 06:33 11:17:08
Run 11.6k 00:08:41 06:09:09 1011 778 115 8.96 / 06:41 13:39:11
Run 16.3k 00:31:09 06:40:19 904 698 102 8.99 / 06:40 01:17:01
Run 00:30:24 07:10:45 900 680 98 9.09 / 06:35 12:40:47