25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cornelis STRYDOM (#1193)
Finished
GUN TIME:  07:23:27
Place
1401  OF 1881
Male
1116  OF 1427
35-39
173  OF 213

Swim 00:47:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:18 00:47:18 1784 1352 202 2.41 / 24:53 13:57:20

T1 00:05:40 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:52:59 457 385 49 - / - 11:09:41

Cycle 03:40:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:26 02:51:26 744 667 105 22.79 / 02:37 22:28:08
Cycle 01:42:09 04:33:37 1033 905 141 24.47 / 02:27 09:13:39

T2 00:05:28 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:28 04:39:06 943 715 108 - / - 15:29:08

Run 01:33:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:27 04:46:35 844 695 99 8.85 / 06:46 07:29:57
Run 5.3k 00:34:15 05:20:51 1346 1030 153 7.62 / 07:52 14:00:53
Run 10.5k 00:36:08 05:57:01 1566 1170 177 8.08 / 07:25 21:53:43
Run 11.6k 00:09:38 06:06:40 1539 1150 175 7.94 / 07:32 12:03:22
Run 16.3k 00:37:12 06:43:54 1547 1147 172 7.83 / 07:39 12:13:56
Run 00:39:31 07:23:26 1629 1212 182 7.7 / 07:47 18:26:48
chiprtn2 01:33:14 08:56:42 700 500 84 - / - 01:20:04