25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Matt SPICER (#1190)
Finished
GUN TIME:  08:00:57
Place
1805  OF 1881
Male
1371  OF 1427
35-39
204  OF 213

Swim 00:42:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:27 00:42:27 1537 1181 173 2.68 / 22:20 08:32:29

T1 00:08:45 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:45 00:51:12 1450 1136 164 - / - 08:41:14

Cycle 03:52:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:42 03:02:56 1375 1138 177 20.49 / 02:55 23:32:58
Cycle 01:40:30 04:43:27 1335 1128 172 23.25 / 02:34 00:26:49

T2 00:08:29 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:29 04:51:58 1634 1235 184 - / - 11:22:00

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:09:35 05:01:34 1732 1315 199 6.88 / 08:43 00:58:16
Run 5.3k 00:41:52 05:43:27 1852 1401 208 6.17 / 09:42 08:03:29
Run 10.5k 00:40:09 06:23:38 1856 1405 209 6.87 / 08:43 23:00:20
Run 11.6k 00:12:04 06:35:43 1857 1407 209 6.7 / 08:56 09:19:05
Run 16.3k 00:42:57 07:18:41 1856 1406 210 6.66 / 09:00 16:25:23
Run 00:42:13 08:00:56 1860 1408 211 6.7 / 08:57 10:54:18