25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jonathan SETON-ROGERS (#1174)
Finished
GUN TIME:  07:57:58
Place
1784  OF 1881
Male
1352  OF 1427
35-39
202  OF 213

Swim 00:45:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:41 00:45:41 1730 1312 193 2.49 / 24:02 00:09:03

T1 00:09:43 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:43 00:55:25 1658 1271 186 - / - 10:52:07

Cycle 04:04:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:16:02 03:11:29 1572 1259 193 19.84 / 03:01 02:08:11
Cycle 01:48:13 04:59:44 1592 1300 200 22.1 / 02:42 07:03:06

T2 00:11:59 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:59 05:11:44 1845 1397 208 - / - 11:55:06

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:43 05:20:28 1519 1175 176 7.57 / 07:55 01:07:10
Run 5.3k 00:36:36 05:57:05 1661 1250 190 7.01 / 08:33 12:00:27
Run 10.5k 00:35:28 06:32:35 1683 1260 191 7.79 / 07:41 06:02:37
Run 11.6k 00:09:59 06:42:36 1665 1245 188 7.66 / 07:49 20:32:38
Run 16.3k 00:38:24 07:21:01 1659 1240 188 7.56 / 07:55 11:37:43
Run 00:36:54 07:57:57 1665 1239 189 7.61 / 07:52 02:31:19