25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig RICE (#1153)
Finished
GUN TIME:  07:26:22
Place
1440  OF 1881
Male
1142  OF 1427
35-39
178  OF 213

Swim 00:33:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:15 00:33:15 351 296 36 3.42 / 17:30 02:16:37

T1 00:08:36 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 00:41:53 1418 1116 161 - / - 19:05:15

Cycle 03:50:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:09:42 02:51:36 1296 1089 167 20.81 / 02:52 03:24:58
Cycle 01:40:26 04:32:03 1287 1097 169 23.46 / 02:33 15:15:25

T2 00:06:13 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 04:38:18 1180 889 128 - / - 04:21:40

Run 01:31:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:27 04:46:46 1410 1094 164 7.8 / 07:41 12:53:28
Run 5.3k 00:37:17 05:24:05 1676 1260 192 6.94 / 08:38 06:47:27
Run 10.5k 00:36:36 06:00:43 1723 1295 193 7.64 / 07:50 20:04:05
Run 11.6k 00:10:48 06:11:32 1721 1291 194 7.46 / 08:02 00:11:34
Run 16.3k 00:38:24 06:49:58 1703 1275 193 7.42 / 08:04 09:56:40
Run 00:36:22 07:26:21 1698 1267 194 7.53 / 07:57 01:26:23
chiprtn2 01:31:03 08:57:25 716 515 88 - / - 20:27:27