25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Hendrik LOTZ (#1090)
Finished
GUN TIME:  05:59:19
Place
319  OF 1881
Male
286  OF 1427
35-39
35  OF 213

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:44 00:37:44 1012 804 116 3.02 / 19:51 16:24:26

T1 00:06:24 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 00:44:09 700 577 87 - / - 02:07:31

Cycle 03:10:35 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:33 02:30:44 285 266 36 25.33 / 02:22 04:40:46
Cycle 01:24:00 03:54:45 332 310 44 28.33 / 02:07 22:18:07

T2 00:03:23 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 03:58:10 324 268 32 - / - 05:04:52

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:05:04 472 395 49 9.58 / 06:15 04:15:06
Run 5.3k 00:24:10 04:29:16 236 195 26 10.23 / 05:51 12:05:58
Run 10.5k 00:25:42 04:54:59 263 219 28 11.09 / 05:24 00:51:41
Run 11.6k 00:08:31 05:03:31 319 266 34 10.65 / 05:37 22:06:53
Run 16.3k 00:29:47 05:33:19 378 303 34 10.27 / 05:50 16:26:41
Run 00:25:57 05:59:18 347 273 33 10.45 / 05:44 16:22:40