25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois KOEN (#1071)
Finished
GUN TIME:  08:21:25
Place
1870  OF 1881
Male
1418  OF 1427
35-39
212  OF 213

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:50 00:42:50 1570 1206 178 2.66 / 22:32 13:09:32

T1 00:08:41 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:41 00:51:33 1437 1130 162 - / - 11:28:15

Cycle 04:08:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:41 03:16:15 1808 1388 209 18.66 / 03:12 18:46:17
Cycle 01:43:35 04:59:52 1680 1344 206 21.74 / 02:45 00:43:14

T2 00:07:03 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:03 05:06:56 1374 1033 146 - / - 14:10:18

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:11:32 05:18:30 1849 1402 209 5.71 / 10:29 00:28:32
Run 5.3k 00:42:19 06:00:51 1867 1416 212 5.9 / 10:10 19:50:53
Run 10.5k 00:42:48 06:43:40 1870 1419 211 6.51 / 09:12 12:23:42
Run 11.6k 00:11:35 06:55:16 1869 1418 211 6.42 / 09:20 08:41:58
Run 16.3k 00:42:38 07:37:56 1870 1419 213 6.47 / 09:15 01:47:58
Run 00:43:26 08:21:24 1872 1420 213 6.51 / 09:12 05:44:46