25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alan HOLM (#1043)
Finished
GUN TIME:  07:45:00
Place
1680  OF 1881
Male
1292  OF 1427
35-39
194  OF 213

Swim 01:03:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:03:14 01:03:14 1879 1425 213 1.8 / 33:17 20:59:56

T1 00:10:07 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:07 01:13:22 1716 1305 194 - / - 20:26:44

Cycle 03:42:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:10:49 03:24:13 1339 1114 171 20.63 / 02:54 22:34:15
Cycle 01:32:03 04:56:18 1094 954 149 24.22 / 02:28 08:59:40

T2 00:07:58 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 05:04:17 1549 1167 173 - / - 17:47:39

Run 01:05:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:38 05:12:57 1486 1154 174 7.63 / 07:51 23:02:59
Run 5.3k 00:38:25 05:51:24 1738 1307 196 6.75 / 08:53 10:54:46
Run 10.5k 00:33:16 06:24:42 1666 1246 185 7.83 / 07:39 08:41:24
Run 11.6k 00:09:10 06:33:54 1616 1208 182 7.76 / 07:43 15:57:16
Run 16.3k 00:37:10 07:11:05 1601 1193 178 7.71 / 07:46 20:14:27
Run 00:33:53 07:44:59 1559 1154 172 7.87 / 07:36 02:01:41
chiprtn2 01:05:52 08:50:53 433 288 49 - / - 10:14:15