25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Neil GRIFFITHS (#1022)
Finished
GUN TIME:  07:26:04
Place
1434  OF 1881
Male
1137  OF 1427
35-39
177  OF 213

Swim 00:43:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:43 00:43:43 1648 1254 189 2.6 / 23:00 02:03:45

T1 00:08:07 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:07 00:51:51 1300 1027 146 - / - 04:35:13

Cycle 04:13:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:22:54 03:14:47 1780 1375 207 18.89 / 03:10 07:24:49
Cycle 01:51:00 05:05:49 1766 1386 210 21.26 / 02:49 01:35:51

T2 00:04:51 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 05:10:41 745 579 86 - / - 13:04:03

Run 00:48:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:32 05:19:14 1457 1130 170 7.72 / 07:45 09:52:36
Run 5.3k 00:28:23 05:47:39 802 632 85 8.6 / 06:58 05:31:01
Run 10.5k 00:27:36 06:15:17 700 551 73 9.75 / 06:09 13:18:39
Run 11.6k 00:08:36 06:23:55 711 558 73 9.5 / 06:18 05:53:57
Run 16.3k 00:33:45 06:57:42 821 636 88 9.14 / 06:33 13:37:44
Run 00:28:20 07:26:03 758 582 80 9.35 / 06:24 00:16:05
chiprtn2 00:48:15 08:14:19 69 40 5 - / - 18:17:41