25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephen GOOCH (#1019)
Finished
GUN TIME:  08:02:47
Place
1817  OF 1881
Male
1380  OF 1427
35-39
206  OF 213

Swim 00:46:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:05 00:46:05 1749 1329 194 2.47 / 24:15 11:39:27

T1 00:07:22 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:22 00:53:28 1064 854 121 - / - 02:40:10

Cycle 04:00:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:15:35 03:09:05 1545 1242 188 19.91 / 03:00 22:19:07
Cycle 01:44:44 04:53:51 1514 1249 193 22.46 / 02:40 07:13:53

T2 00:11:27 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:27 05:05:20 1833 1387 206 - / - 19:28:42

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:11:47 05:17:10 1853 1406 210 5.59 / 10:43 12:37:10
Run 5.3k 00:38:42 05:55:52 1833 1386 206 6.29 / 09:31 23:39:14
Run 10.5k 00:37:29 06:33:22 1832 1383 207 7.15 / 08:22 07:50:04
Run 11.6k 00:10:41 06:44:05 1825 1377 204 7.04 / 08:30 03:17:27
Run 16.3k 00:39:57 07:24:03 1812 1365 206 7.05 / 08:30 17:20:45
Run 00:38:41 08:02:46 1808 1363 205 7.13 / 08:24 02:06:08