20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

POWER OF 5 (#3064)
Club: NULL
Finished
GUN TIME:  07:14:55
Place
68
Mixed
32
Team
32

Swim 00:48:54

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:48:54 75 36 36 - / - 04:45:36

T1 00:09:18

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:58:13 78 37 37 - / - 03:01:35

Cycle 01:41:27

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 03:04:15 56 27 27 - / - 15:54:17
Cycle 04:45:43 54 25 25 - / - 07:45:45

T2 00:02:36

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 04:48:21 54 26 26 - / - 17:05:03

Run 00:34:00

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 04:56:43 76 34 34 - / - 18:00:05
Run 5.3k 05:27:41 70 31 31 - / - 12:04:23
Run 10.5k 05:58:06 71 32 32 - / - 07:58:08
Run 11.6k 06:06:57 69 31 31 - / - 07:56:59
Run 16.3k 06:40:51 69 31 31 - / - 09:40:53
Run 07:14:53 70 31 31 - / - 20:08:15