20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James BARENDSE (#981)
Club: NULL
Finished
GUN TIME:  07:09:36
Place
1722
Male
1402
35-39
245

Swim 00:39:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:00 1138 926 165 - / - 01:07:21

Cycle 01:35:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:47:46 1749 1463 258 - / - 06:02:47
Cycle 04:23:23 1592 1364 247 - / - 14:11:44

T1 00:04:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:45:05 666 540 94 - / - 09:16:46
T2 04:28:13 1142 911 171 - / - 23:56:34

Run 00:39:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:35:36 1300 1073 191 - / - 11:33:57
Run 5.3k 05:08:03 1681 1318 229 - / - 10:13:04
Run 10.5k 05:40:39 1766 1375 238 - / - 10:59:00
Run 11.6k 05:51:02 1770 1373 240 - / - 17:49:23
Run 16.3k 06:30:29 1881 1451 258 - / - 21:55:30
Run 07:09:34 1974 1510 273 - / - 04:47:55