20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark BAKOS (#979)
Club: NULL
Finished
GUN TIME:  07:33:50
Place
1991
Male
1579
35-39
283

Swim 00:41:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:23 1542 1221 216 - / - 04:06:24

Cycle 01:45:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:58:41 1814 1509 272 - / - 19:30:22
Cycle 04:44:13 1859 1555 283 - / - 14:15:54

T1 00:08:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:54:37 2262 1732 304 - / - 05:22:58
T2 04:52:24 2067 1602 285 - / - 19:44:05

Run 00:39:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 05:00:17 1676 1343 238 - / - 07:31:58
Run 5.3k 05:29:39 1351 1088 188 - / - 17:54:40
Run 10.5k 05:58:28 1307 1043 181 - / - 12:30:09
Run 11.6k 06:08:10 1336 1058 181 - / - 04:59:51
Run 16.3k 06:53:56 1848 1423 250 - / - 04:58:57
Run 07:33:48 1976 1512 274 - / - 14:55:29