20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark ADAMI (#965)
Club: NULL
Finished
GUN TIME:  06:40:20
Place
1231
Male
1031
35-39
185

Swim 00:41:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:03 1506 1200 211 - / - 10:16:04

Cycle 01:33:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:50:10 1396 1211 213 - / - 05:18:31
Cycle 04:23:52 1311 1157 203 - / - 18:48:53

T1 00:09:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:54:20 2263 1733 305 - / - 19:22:41
T2 04:33:00 2172 1675 300 - / - 19:28:01

Run 00:29:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:39:25 490 433 76 - / - 14:04:26
Run 5.3k 05:03:06 286 252 40 - / - 02:08:07
Run 10.5k 05:27:15 312 271 46 - / - 16:02:16
Run 11.6k 05:38:58 573 472 83 - / - 09:17:19
Run 16.3k 06:10:59 703 566 104 - / - 18:22:40
Run 06:40:18 762 609 117 - / - 23:48:39