20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jaco VAN HEERDEN (#911)
Club: NULL
Finished
GUN TIME:  06:39:06
Place
1211
Male
1013
30-34
192

Swim 00:40:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:17 1383 1113 212 - / - 21:45:18

Cycle 01:35:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:38:51 1159 1025 190 - / - 23:37:12
Cycle 04:14:33 1245 1108 212 - / - 19:19:34

T1 00:04:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:43 814 654 126 - / - 09:38:24
T2 04:18:40 821 663 132 - / - 08:57:01

Run 00:33:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:26:25 1586 1283 258 - / - 16:34:46
Run 5.3k 04:55:07 1246 1016 196 - / - 18:03:28
Run 10.5k 05:23:06 1153 920 172 - / - 00:51:27
Run 11.6k 05:32:05 1144 906 169 - / - 14:53:46
Run 16.3k 06:05:34 1191 938 174 - / - 10:50:35
Run 06:39:04 1319 1027 186 - / - 00:20:45