20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Org STRAUSS (#884)
Club: NULL
Finished
GUN TIME:  05:39:32
Place
263
Male
236
30-34
44

Swim 00:35:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:52 622 517 90 - / - 07:07:33

Cycle 01:23:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:23:38 497 457 83 - / - 05:01:59
Cycle 03:47:12 473 438 82 - / - 17:08:53

T1 00:02:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:24 473 389 71 - / - 07:33:05
T2 03:50:05 337 280 60 - / - 06:15:06

Run 00:23:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:56:09 287 254 52 - / - 10:57:50
Run 5.3k 04:19:38 235 206 40 - / - 14:54:39
Run 10.5k 04:42:19 220 190 35 - / - 05:10:40
Run 11.6k 04:49:25 224 194 35 - / - 11:34:26
Run 16.3k 05:15:36 222 191 36 - / - 12:00:37
Run 05:39:30 219 189 35 - / - 20:51:11