20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jay SMITH (#868)
Club: NULL
Finished
GUN TIME:  05:44:46
Place
329
Male
301
30-34
55

Swim 00:42:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:24 1657 1301 249 - / - 13:27:25

Cycle 01:26:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:31:06 526 481 90 - / - 14:36:07
Cycle 03:57:45 578 534 100 - / - 21:09:26

T1 00:02:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:22 632 518 98 - / - 06:06:43
T2 04:00:29 283 242 50 - / - 17:12:10

Run 00:23:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:05:42 45 37 7 - / - 21:10:43
Run 5.3k 04:28:26 122 106 18 - / - 16:00:07
Run 10.5k 04:49:11 101 87 14 - / - 01:07:32
Run 11.6k 04:55:14 94 81 13 - / - 00:13:35
Run 16.3k 05:20:58 114 98 16 - / - 03:05:59
Run 05:44:44 119 101 17 - / - 15:03:05