20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Henry SIM (#863)
Club: NULL
Finished
GUN TIME:  06:06:41
Place
637
Male
562
30-34
105

Swim 00:37:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:54 951 782 139 - / - 13:36:15

Cycle 01:25:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:26:05 287 266 52 - / - 13:04:26
Cycle 03:51:32 392 367 68 - / - 13:49:53

T1 00:08:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:10 2045 1576 297 - / - 04:26:31
T2 04:00:02 2106 1630 313 - / - 11:45:03

Run 00:24:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:08:17 1891 1490 286 - / - 01:06:38
Run 5.3k 04:37:27 1387 1115 216 - / - 01:15:48
Run 10.5k 05:04:35 1164 927 173 - / - 01:22:56
Run 11.6k 05:12:19 1047 836 150 - / - 23:10:40
Run 16.3k 05:41:39 898 721 128 - / - 21:36:40
Run 06:06:39 727 583 102 - / - 03:31:40