20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ralph SIEBENHAAR (#862)
Club: NULL
Finished
GUN TIME:  06:58:14
Place
1545
Male
1272
30-34
231

Swim 00:40:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:37 1444 1155 223 - / - 20:08:58

Cycle 01:24:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:30:35 572 519 98 - / - 01:55:36
Cycle 03:54:40 524 484 90 - / - 08:56:21

T1 00:06:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:11 876 708 135 - / - 11:18:52
T2 04:01:28 1829 1428 280 - / - 10:59:49

Run 00:36:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:10:33 2125 1642 309 - / - 07:38:54
Run 5.3k 04:51:19 2248 1719 326 - / - 17:59:40
Run 10.5k 05:29:43 2248 1720 327 - / - 15:41:24
Run 11.6k 05:42:31 2253 1724 328 - / - 06:40:52
Run 16.3k 06:21:56 2233 1707 326 - / - 22:03:37
Run 06:58:12 2202 1680 323 - / - 07:49:53