20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Neil ROSS (#842)
Club: NULL
Finished
GUN TIME:  06:03:17
Place
578
Male
512
30-34
94

Swim 00:38:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:09 998 819 153 - / - 21:43:10

Cycle 01:22:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:26:05 487 450 81 - / - 00:57:46
Cycle 03:48:07 414 386 72 - / - 03:29:48

T1 00:04:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:43:58 583 478 89 - / - 08:18:59
T2 03:52:16 834 673 135 - / - 18:47:17

Run 00:31:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:58:44 507 446 90 - / - 08:43:45
Run 5.3k 04:24:14 498 428 75 - / - 06:52:35
Run 10.5k 04:51:33 678 560 94 - / - 12:23:14
Run 11.6k 05:00:08 716 588 101 - / - 02:25:09
Run 16.3k 05:32:11 810 653 116 - / - 21:23:52
Run 06:03:15 924 729 134 - / - 16:01:36