20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Khulekani NGCONGO (#795)
Club: NULL
Finished
GUN TIME:  06:16:52
Place
804
Male
695
30-34
123

Swim 00:54:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:54:07 2269 1740 328 - / - 04:42:28

Cycle 01:29:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:50:11 825 746 136 - / - 03:05:12
Cycle 04:19:15 830 760 137 - / - 09:44:16

T1 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 01:02:48 1656 1299 236 - / - 07:34:29
T2 04:22:46 570 463 96 - / - 14:54:27

Run 00:24:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:28:53 302 269 54 - / - 21:47:14
Run 5.3k 04:53:32 361 314 55 - / - 06:35:13
Run 10.5k 05:17:28 341 292 52 - / - 16:15:49
Run 11.6k 05:24:39 325 281 50 - / - 18:49:40
Run 16.3k 05:52:05 328 277 51 - / - 14:40:26
Run 06:16:50 313 261 48 - / - 20:51:51