20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gareth LOW (#746)
Club: NULL
Finished
GUN TIME:  06:37:09
Place
1174
Male
986
30-34
184

Swim 00:39:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:33 1233 998 188 - / - 18:24:34

Cycle 01:41:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:45:10 1635 1384 255 - / - 22:53:31
Cycle 04:26:39 1668 1417 255 - / - 03:51:40

T1 00:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:09 502 413 77 - / - 12:20:10
T2 04:32:54 1678 1316 262 - / - 18:54:35

Run 00:26:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:40:03 1092 922 178 - / - 19:31:44
Run 5.3k 05:08:01 1011 832 153 - / - 05:33:02
Run 10.5k 05:33:33 794 647 109 - / - 04:51:54
Run 11.6k 05:41:30 764 621 104 - / - 11:56:31
Run 16.3k 06:11:02 707 570 102 - / - 03:29:23
Run 06:37:07 635 513 89 - / - 13:48:48