20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Hein LODEWYKS (#742)
Club: NULL
Finished
GUN TIME:  05:27:02
Place
171
Male
154
30-34
27

Swim 00:33:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:13 289 243 31 - / - 02:51:34

Cycle 01:15:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:05 83 74 14 - / - 20:25:26
Cycle 03:22:18 81 73 13 - / - 19:33:59

T1 00:02:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:46 224 185 34 - / - 14:09:27
T2 03:24:26 97 85 16 - / - 14:42:47

Run 00:30:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:30:22 223 199 38 - / - 10:28:43
Run 5.3k 03:53:04 163 144 26 - / - 03:54:45
Run 10.5k 04:16:45 226 196 39 - / - 00:08:26
Run 11.6k 04:24:05 241 211 42 - / - 10:35:46
Run 16.3k 04:56:27 426 353 62 - / - 05:01:28
Run 05:27:00 573 460 75 - / - 05:55:21