20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Martin LANGE (#732)
Club: NULL
Finished
GUN TIME:  06:22:04
Place
887
Male
764
30-34
139

Swim 00:35:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:04 522 440 80 - / - 03:36:45

Cycle 01:26:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:24:14 508 467 87 - / - 21:42:35
Cycle 03:51:09 575 531 98 - / - 07:49:30

T1 00:03:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:54 980 787 152 - / - 01:20:15
T2 03:54:59 693 558 110 - / - 11:40:00

Run 00:33:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:01:59 949 807 154 - / - 21:33:40
Run 5.3k 04:32:33 1406 1128 219 - / - 06:34:14
Run 10.5k 05:04:38 1593 1253 234 - / - 21:59:39
Run 11.6k 05:14:17 1563 1230 231 - / - 06:25:58
Run 16.3k 05:48:38 1520 1182 217 - / - 00:06:59
Run 06:22:02 1541 1192 221 - / - 16:33:43