20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Johan LA GRANGE (#731)
Club: NULL
Finished
GUN TIME:  06:22:30
Place
896
Male
772
30-34
142

Swim 00:39:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:24 1196 970 178 - / - 16:51:05

Cycle 01:28:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:36:36 878 791 144 - / - 05:08:17
Cycle 04:04:53 833 763 138 - / - 14:43:14

T1 00:04:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:24 1748 1365 248 - / - 23:03:25
T2 04:09:39 1103 876 170 - / - 02:24:40

Run 00:29:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:16:33 884 752 144 - / - 05:41:34
Run 5.3k 04:45:23 1115 912 169 - / - 18:57:04
Run 10.5k 05:14:02 1149 916 170 - / - 18:25:43
Run 11.6k 05:22:04 1059 845 152 - / - 22:30:25
Run 16.3k 05:52:52 999 797 146 - / - 03:47:53
Run 06:22:28 990 779 140 - / - 12:27:29